Crayfish Mango Salad
Nutritional Overview
A refreshing salad combining crayfish, mango, rocket leaves, quinoa, and strawberries with a coconut chili dressing. Provides a balanced mix of protein, healthy fats, and natural sugars.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Crayfish Mango Salad provides moderate energy and can fit well into most balanced meal plans.
• Crayfish Mango Salad offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Crayfish Mango Salad provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• Crayfish Mango Salad contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Crayfish Mango Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Coconut chili dressing contributes 90 calories (32% of total calories).
• Protein sources: Crayfish provide essential amino acids for muscle health.
• Energy sources: Mango supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Crayfish
80gr
Protein: 14g
| Carbs: 0g
| Fat: 1g
Mango
60gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
Rocket leaves
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Coconut chili dressing
30gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
Quinoa
30gr
Protein: 2g
| Carbs: 5g
| Fat: 1g
Strawberries
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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