Crayfish Avocado Salad & Apple
Nutritional Overview
This meal consists of a crayfish and avocado salad with mixed greens, lemon, and a side of apple. All visible ingredients are included with estimated amounts. Some values are estimated; missing values are set to 0 as needed. The meal is high in protein, healthy fats, and fiber, with a moderate amount of natural sugars from the apple.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Crayfish Avocado Salad & Apple contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Crayfish Avocado Salad & Apple provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Crayfish Avocado Salad & Apple is an excellent energy source for active individuals and athletes.
• Crayfish Avocado Salad & Apple contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Crayfish Avocado Salad & Apple is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: apple contributes 120 calories (35% of total calories).
• Protein sources: crayfish provide essential amino acids for muscle health.
• Energy sources: apple supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
crayfish
80gr
Protein: 16g
| Carbs: 1g
| Fat: 2g
avocado
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
mixed greens
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
lemon
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
apple
150gr
Protein: 1g
| Carbs: 26g
| Fat: 0g
salad dressing
15gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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