Craquelins saumon avocat
Nutritional Overview
Ce repas comprend des craquelins de seigle, des tomates cerises, de l'avocat et du saumon fumé. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent avoir des valeurs manquantes ou approximatives.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Craquelins saumon avocat contains 315 calories, making it a substantial meal option that provides good energy for active individuals.
• Craquelins saumon avocat offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Craquelins saumon avocat is an excellent energy source for active individuals and athletes.
• Craquelins saumon avocat contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Craquelins saumon avocat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Craquelins de seigle contributes 120 calories (38% of total calories).
• Protein sources: Craquelins de seigle, Saumon fumé provide essential amino acids for muscle health.
• Energy sources: Craquelins de seigle supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Craquelins de seigle
30gr
Protein: 3g
| Carbs: 24g
| Fat: 1g
Tomates cerises
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Avocat
40gr
Protein: 1g
| Carbs: 3g
| Fat: 6g
Saumon fumé
50gr
Protein: 10g
| Carbs: 0g
| Fat: 5g
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