Craquelins aux graines
Nutritional Overview
Craquelins aux graines faits avec farine complète, graines de courge, tournesol, sésame et un peu de fromage râpé. Les valeurs sont estimées, certains ingrédients ou valeurs nutritionnelles peuvent manquer et sont notés à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Craquelins aux graines contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Craquelins aux graines offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Craquelins aux graines is an excellent energy source for active individuals and athletes.
• High in fats (16g), Craquelins aux graines provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Craquelins aux graines is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: farine complète contributes 120 calories (38% of total calories).
• Protein sources: farine complète, graines de courge provide essential amino acids for muscle health.
• Energy sources: farine complète supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
farine complète
40gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
graines de courge
15gr
Protein: 4g
| Carbs: 2g
| Fat: 6g
graines de tournesol
10gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
graines de sésame
7gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
fromage râpé
5gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!