Céréales au lait
Nutritional Overview
Un bol de céréales de son de blé avec du lait demi-écrémé et un mélange de fruits secs visibles (banane, noix de coco, raisin). Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent être partiellement visibles ou manquants.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Céréales au lait provides moderate energy and can fit well into most balanced meal plans.
• Céréales au lait offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Céréales au lait is an excellent energy source for active individuals and athletes.
• Céréales au lait contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Céréales au lait provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: céréales de son de blé contributes 150 calories (56% of total calories).
• Protein sources: lait demi-écrémé, céréales de son de blé provide essential amino acids for muscle health.
• Energy sources: lait demi-écrémé, céréales de son de blé supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lait demi-écrémé
200gr
Protein: 7g
| Carbs: 9g
| Fat: 3g
céréales de son de blé
40gr
Protein: 3g
| Carbs: 27g
| Fat: 2g
fruits secs (banane, noix de coco, raisin)
15gr
Protein: 0g
| Carbs: 4g
| Fat: 1g
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