Céréales au lait
Nutritional Overview
Un bol de lait demi-écrémé avec du granola croustillant et des pépites de chocolat. Les valeurs sont estimées, certains ingrédients peuvent varier légèrement.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Céréales au lait contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Céréales au lait offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Céréales au lait is an excellent energy source for active individuals and athletes.
• Céréales au lait contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Céréales au lait provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: granola contributes 180 calories (58% of total calories).
• Protein sources: lait demi-écrémé, granola provide essential amino acids for muscle health.
• Energy sources: lait demi-écrémé, granola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lait demi-écrémé
200gr
Protein: 6g
| Carbs: 9g
| Fat: 3g
granola
50gr
Protein: 3g
| Carbs: 24g
| Fat: 8g
pépites de chocolat
10gr
Protein: 1g
| Carbs: 5g
| Fat: 1g
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