céréales au lait
Nutritional Overview
Un bol de céréales soufflées avec du lait demi-écrémé et un petit morceau de chocolat. Les valeurs sont estimées, certains ingrédients peuvent ne pas être visibles ou entièrement identifiables.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, céréales au lait provides moderate energy and can fit well into most balanced meal plans.
• céréales au lait offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), céréales au lait is an excellent energy source for active individuals and athletes.
• céréales au lait contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. céréales au lait provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: céréales soufflées contributes 150 calories (56% of total calories).
• Protein sources: lait demi-écrémé provide essential amino acids for muscle health.
• Energy sources: lait demi-écrémé, céréales soufflées supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lait demi-écrémé
200gr
Protein: 7g
| Carbs: 10g
| Fat: 4g
céréales soufflées
40gr
Protein: 2g
| Carbs: 26g
| Fat: 3g
morceau de chocolat
5gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
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