Crackers met hüttenkäse
Nutritional Overview
Een gezonde maaltijd bestaande uit volkoren crackers met hüttenkäse, komkommer, cherrytomaten, gemengde sla en rode ui. Voedingswaarden zijn geschat; ontbrekende waarden zijn op 0 gezet.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 255 calories, Crackers met hüttenkäse provides moderate energy and can fit well into most balanced meal plans.
• Crackers met hüttenkäse offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Crackers met hüttenkäse provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Crackers met hüttenkäse contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Crackers met hüttenkäse is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Volkoren crackers contributes 140 calories (55% of total calories).
• Protein sources: Volkoren crackers, Hüttenkäse provide essential amino acids for muscle health.
• Energy sources: Volkoren crackers supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Volkoren crackers
50gr
Protein: 5g
| Carbs: 22g
| Fat: 5g
Hüttenkäse
60gr
Protein: 9g
| Carbs: 2g
| Fat: 2g
Komkommer
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Cherrytomaten
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Gemengde sla
40gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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