Crackers met beleg
Nutritional Overview
Maaltijd bevat crackers met tonijnsalade en koolsalade, een rijstwafel met kipfilet. Sommige ingrediënten hebben geschatte waarden.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Crackers met beleg contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Crackers met beleg provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Crackers met beleg is an excellent energy source for active individuals and athletes.
• High in fats (18g), Crackers met beleg provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Crackers met beleg provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Crackers contributes 120 calories (32% of total calories).
Detailed Ingredient Breakdown
Crackers
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kipfilet plak
Protein: 0g
| Carbs: 0g
| Fat: 0g
Rijstwafel
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tonijnsalade
Protein: 0g
| Carbs: 0g
| Fat: 0g
Koolsalade
Protein: 0g
| Carbs: 0g
| Fat: 0g
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