Crackers cu somon și cremă
Nutritional Overview
Patru crackers integrali cu cremă de brânză și somon afumat. Valorile sunt estimative, iar zahărul este scăzut. Pentru ingrediente cu valori necunoscute s-a folosit 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Crackers cu somon și cremă contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Crackers cu somon și cremă offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Crackers cu somon și cremă provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Crackers cu somon și cremă contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Crackers cu somon și cremă is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: crackers integrali contributes 120 calories (38% of total calories).
• Protein sources: crackers integrali, somon afumat provide essential amino acids for muscle health.
• Energy sources: crackers integrali supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
crackers integrali
40gr
Protein: 3g
| Carbs: 22g
| Fat: 2g
cremă de brânză
30gr
Protein: 2g
| Carbs: 2g
| Fat: 7g
somon afumat
40gr
Protein: 13g
| Carbs: 0g
| Fat: 5g
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