Crackers cu somon și cremă
Nutritional Overview
Două crackers integrali cu cremă de brânză și somon afumat. Valorile pentru zahăr și unele macronutrienți sunt estimate, iar valorile lipsă au fost setate la 0 conform instrucțiunilor.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Crackers cu somon și cremă provides moderate energy and can fit well into most balanced meal plans.
• Crackers cu somon și cremă offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Crackers cu somon și cremă provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Crackers cu somon și cremă contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Crackers cu somon și cremă provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: somon afumat contributes 90 calories (39% of total calories).
• Protein sources: somon afumat provide essential amino acids for muscle health.
• Energy sources: crackers integrali supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
crackers integrali
30gr
Protein: 2g
| Carbs: 15g
| Fat: 1g
cremă de brânză
25gr
Protein: 1g
| Carbs: 2g
| Fat: 5g
somon afumat
30gr
Protein: 9g
| Carbs: 0g
| Fat: 4g
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