Crackers cu somon
Nutritional Overview
Două crackers integrali unși cu brânză cremă și felii de somon afumat. Valorile sunt estimate, iar zahărul este aproximat la 2g din brânză și crackers.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 199 calories, Crackers cu somon provides moderate energy and can fit well into most balanced meal plans.
• Crackers cu somon offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Crackers cu somon provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Crackers cu somon contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Crackers cu somon is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: brânză cremă contributes 90 calories (45% of total calories).
• Protein sources: crackers integrali, somon afumat provide essential amino acids for muscle health.
• Energy sources: crackers integrali supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
crackers integrali
20gr
Protein: 3g
| Carbs: 18g
| Fat: 2g
brânză cremă
30gr
Protein: 2g
| Carbs: 1g
| Fat: 8g
somon afumat
21gr
Protein: 12g
| Carbs: 1g
| Fat: 3g
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