Crackers cu salată de vinete
Nutritional Overview
O masă formată din crackers integrali cu salată de vinete, roșii proaspete și brânză telemea. Valorile nutriționale sunt estimate, iar ingredientele și cantitățile au fost deduse vizual. Dacă lipsesc ingrediente sau valori, acestea au fost setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Crackers cu salată de vinete contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Crackers cu salată de vinete offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Crackers cu salată de vinete is an excellent energy source for active individuals and athletes.
• Crackers cu salată de vinete contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Crackers cu salată de vinete is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: crackers integrali contributes 120 calories (35% of total calories).
• Protein sources: crackers integrali, brânză telemea provide essential amino acids for muscle health.
• Energy sources: crackers integrali, salată de vinete, roșii supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
crackers integrali
30gr
Protein: 3g
| Carbs: 22g
| Fat: 2g
salată de vinete
60gr
Protein: 2g
| Carbs: 7g
| Fat: 6g
roșii
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
brânză telemea
40gr
Protein: 7g
| Carbs: 3g
| Fat: 6g
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