Crackers cu prosciutto
Nutritional Overview
O gustare formată din două felii de crackers integrali unse cu pastă de sfeclă roșie, ardei copți și felii de prosciutto crud, servite alături de măsline verzi. Unele valori nutriționale sunt estimate.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Crackers cu prosciutto contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Crackers cu prosciutto provides 20g of protein, supporting muscle growth, repair, and satiety.
• Crackers cu prosciutto provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Crackers cu prosciutto provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Crackers cu prosciutto provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: prosciutto crud contributes 120 calories (36% of total calories).
• Protein sources: crackers integrali, prosciutto crud provide essential amino acids for muscle health.
• Energy sources: crackers integrali supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
crackers integrali
30gr
Protein: 3g
| Carbs: 15g
| Fat: 3g
pastă de sfeclă roșie
30gr
Protein: 1g
| Carbs: 3g
| Fat: 2g
prosciutto crud
40gr
Protein: 14g
| Carbs: 0g
| Fat: 8g
ardei copți
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
măsline verzi
40gr
Protein: 2g
| Carbs: 1g
| Fat: 7g
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