Crackers cu hummus și ridichi
Nutritional Overview
O gustare sănătoasă formată din 3 felii de crackers integrali unși cu hummus și servite alături de 4 ridichi. Valorile nutriționale sunt estimate, iar unele ingrediente pot avea variații minore. Nu s-au identificat ingrediente cu valori necunoscute.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Crackers cu hummus și ridichi contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Crackers cu hummus și ridichi offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Crackers cu hummus și ridichi is an excellent energy source for active individuals and athletes.
• High in fats (18g), Crackers cu hummus și ridichi provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Crackers cu hummus și ridichi is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: hummus contributes 160 calories (52% of total calories).
• Protein sources: crackers integrali, hummus provide essential amino acids for muscle health.
• Energy sources: crackers integrali, hummus supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
crackers integrali
40gr
Protein: 4g
| Carbs: 20g
| Fat: 3g
hummus
60gr
Protein: 4g
| Carbs: 8g
| Fat: 12g
ridichi
100gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
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