Crackers cu hummus și măsline
Nutritional Overview
Masa conține crackers integrali, hummus și măsline verzi. Valorile nutriționale sunt estimate pe baza cantităților vizibile. Nu există ingrediente cu valori necunoscute. Suma caloriilor ingredientelor corespunde totalului. Scorul de sănătate reflectă un echilibru bun între proteine, grăsimi sănătoase și carbohidrați complecși.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Crackers cu hummus și măsline contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Crackers cu hummus și măsline offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (36g), Crackers cu hummus și măsline is an excellent energy source for active individuals and athletes.
• High in fats (19g), Crackers cu hummus și măsline provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Crackers cu hummus și măsline provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: hummus contributes 180 calories (49% of total calories).
• Protein sources: crackers integrali, hummus provide essential amino acids for muscle health.
• Energy sources: crackers integrali, hummus supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
crackers integrali
30gr
Protein: 3g
| Carbs: 22g
| Fat: 2g
hummus
60gr
Protein: 5g
| Carbs: 8g
| Fat: 10g
măsline verzi
40gr
Protein: 1g
| Carbs: 2g
| Fat: 7g
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