Crackers cu cremă și șuncă
Nutritional Overview
Valori estimate pentru două crackers integrali cu cremă de brânză și două felii de șuncă de pui. Valorile pot varia, iar zahărul este estimat la 1g. Dacă lipsesc ingrediente, valorile lipsă sunt setate la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 163 calories, Crackers cu cremă și șuncă provides moderate energy and can fit well into most balanced meal plans.
• Crackers cu cremă și șuncă offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Crackers cu cremă și șuncă provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Crackers cu cremă și șuncă contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Crackers cu cremă și șuncă provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Crackers integrali contributes 60 calories (37% of total calories).
• Protein sources: Șuncă de pui provide essential amino acids for muscle health.
• Energy sources: Crackers integrali supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Crackers integrali
20gr
Protein: 2g
| Carbs: 18g
| Fat: 1g
Cremă de brânză
20gr
Protein: 1g
| Carbs: 1g
| Fat: 5g
Șuncă de pui
30gr
Protein: 12g
| Carbs: 3g
| Fat: 1g
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