Crackers cu cremă și șuncă
Nutritional Overview
Masa conține crackers integrali cu cremă de brânză și felii de șuncă de curcan. Valorile sunt estimate, iar unele ingrediente pot avea valori lipsă sau aproximative.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Crackers cu cremă și șuncă provides moderate energy and can fit well into most balanced meal plans.
• Crackers cu cremă și șuncă offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Crackers cu cremă și șuncă provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Crackers cu cremă și șuncă contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Crackers cu cremă și șuncă provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Crackers integrali contributes 60 calories (35% of total calories).
• Protein sources: Crackers integrali, Șuncă de curcan provide essential amino acids for muscle health.
• Energy sources: Crackers integrali supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Crackers integrali
18gr
Protein: 3g
| Carbs: 15g
| Fat: 2g
Cremă de brânză
20gr
Protein: 1g
| Carbs: 1g
| Fat: 5g
Șuncă de curcan
40gr
Protein: 13g
| Carbs: 0g
| Fat: 2g
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