Crackers con huevo y tomate
Nutritional Overview
La comida incluye crackers con aguacate, queso crema y tomate, acompañados de huevo duro, pimiento verde y fiambre de pavo. Algunos valores son estimados por falta de cantidades exactas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Crackers con huevo y tomate contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Crackers con huevo y tomate provides 22g of protein, supporting muscle growth, repair, and satiety.
• Crackers con huevo y tomate provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Crackers con huevo y tomate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Crackers con huevo y tomate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huevo duro contributes 140 calories (42% of total calories).
Detailed Ingredient Breakdown
Tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pimiento verde
Protein: 0g
| Carbs: 0g
| Fat: 0g
Huevo duro
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pan tipo cracker
Protein: 0g
| Carbs: 0g
| Fat: 0g
Aguacate
Protein: 0g
| Carbs: 0g
| Fat: 0g
Queso crema
Protein: 0g
| Carbs: 0g
| Fat: 0g
Fiambre de pavo
Protein: 0g
| Carbs: 0g
| Fat: 0g
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