Cracker with cottage cheese & salmon
Nutritional Overview
A nutritious snack combining protein-rich cottage cheese and smoked salmon on a light cracker, offering balanced macros with moderate fats and carbs.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cracker with cottage cheese & salmon contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Cracker with cottage cheese & salmon provides 25g of protein, supporting muscle growth, repair, and satiety.
• Cracker with cottage cheese & salmon provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Cracker with cottage cheese & salmon contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Cracker with cottage cheese & salmon is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gerookte zalm (smoked salmon) contributes 150 calories (48% of total calories).
• Protein sources: Hüttenkäse (cottage cheese), Gerookte zalm (smoked salmon) provide essential amino acids for muscle health.
• Energy sources: Cracker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cracker
25gr
Protein: 2g
| Carbs: 12g
| Fat: 2g
Hüttenkäse (cottage cheese)
100gr
Protein: 11g
| Carbs: 3g
| Fat: 4g
Gerookte zalm (smoked salmon)
75gr
Protein: 12g
| Carbs: 0g
| Fat: 6g
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