Cracker cu somon afumat
Nutritional Overview
Această gustare conține crackers integrali și somon afumat. Valorile pentru zahăr sunt estimate la 0 deoarece nu sunt ingrediente dulci vizibile. Cantitățile și valorile nutriționale sunt aproximative.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Cracker cu somon afumat provides moderate energy and can fit well into most balanced meal plans.
• Cracker cu somon afumat offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Cracker cu somon afumat provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Cracker cu somon afumat contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Cracker cu somon afumat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: somon afumat contributes 80 calories (57% of total calories).
• Protein sources: somon afumat provide essential amino acids for muscle health.
• Energy sources: crackers integrali supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
crackers integrali
20gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
somon afumat
30gr
Protein: 10g
| Carbs: 1g
| Fat: 4g
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