Cracker cu pastă de brânză
Nutritional Overview
Această masă conține un cracker cu semințe și o pastă de brânză cu smântână, pastă de ardei și posibil ceapă. Unele valori sunt estimate și pot varia. Valorile lipsă au fost setate la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cracker cu pastă de brânză contains 345 calories, making it a substantial meal option that provides good energy for active individuals.
• Cracker cu pastă de brânză offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Cracker cu pastă de brânză provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Cracker cu pastă de brânză provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Cracker cu pastă de brânză provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cracker cu semințe contributes 120 calories (35% of total calories).
• Protein sources: Cracker cu semințe, Brânză de vaci provide essential amino acids for muscle health.
• Energy sources: Cracker cu semințe supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cracker cu semințe
30gr
Protein: 3g
| Carbs: 18g
| Fat: 5g
Brânză de vaci
50gr
Protein: 9g
| Carbs: 2g
| Fat: 4g
Smântână
20gr
Protein: 1g
| Carbs: 1g
| Fat: 6g
Pasta de ardei
20gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Sare
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ceapă (posibilă)
30gr
Protein: 1g
| Carbs: 2g
| Fat: 3g
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