Crab Veggie Rolls
Nutritional Overview
This meal consists of imitation crab sticks, shredded carrots, fresh lettuce, and rice paper wraps. Nutritional values are estimated based on visible ingredients. Some values may be approximate due to visual estimation.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Crab Veggie Rolls provides moderate energy and can fit well into most balanced meal plans.
• Crab Veggie Rolls offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Crab Veggie Rolls provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Crab Veggie Rolls contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Crab Veggie Rolls is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Imitation crab stick contributes 100 calories (48% of total calories).
• Protein sources: Imitation crab stick provide essential amino acids for muscle health.
• Energy sources: Imitation crab stick, Carrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Imitation crab stick
80gr
Protein: 8g
| Carbs: 12g
| Fat: 2g
Carrot
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Lettuce
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Rice paper
40gr
Protein: 2g
| Carbs: 3g
| Fat: 4g
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