Crab Stick Salad Bowl
Nutritional Overview
A fresh salad bowl with lettuce, cherry tomatoes, purple cabbage, carrots, barley, crab sticks, and mayonnaise dressing. Some values are estimated due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 293 calories, Crab Stick Salad Bowl provides moderate energy and can fit well into most balanced meal plans.
• Crab Stick Salad Bowl offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), Crab Stick Salad Bowl is an excellent energy source for active individuals and athletes.
• High in fats (15g), Crab Stick Salad Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Crab Stick Salad Bowl provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mayonnaise dressing contributes 108 calories (37% of total calories).
• Protein sources: crab sticks provide essential amino acids for muscle health.
• Energy sources: barley supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lettuce
50gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
cherry tomatoes
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
purple cabbage
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
carrot
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
barley
60gr
Protein: 2g
| Carbs: 22g
| Fat: 1g
crab sticks
30gr
Protein: 4g
| Carbs: 4g
| Fat: 2g
mayonnaise dressing
20gr
Protein: 2g
| Carbs: 0g
| Fat: 12g
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