Crab Stick Salad
Nutritional Overview
A fresh salad with imitation crab sticks, lettuce, shredded carrots, cucumber, corn, and avocado. Some values are estimated due to unknown quantities.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Crab Stick Salad contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Crab Stick Salad offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Crab Stick Salad provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Crab Stick Salad contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Crab Stick Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: imitation crab sticks contributes 150 calories (47% of total calories).
Detailed Ingredient Breakdown
imitation crab sticks
Protein: 0g
| Carbs: 0g
| Fat: 0g
lettuce
Protein: 0g
| Carbs: 0g
| Fat: 0g
shredded carrots
Protein: 0g
| Carbs: 0g
| Fat: 0g
cucumber
Protein: 0g
| Carbs: 0g
| Fat: 0g
corn
Protein: 0g
| Carbs: 0g
| Fat: 0g
avocado
Protein: 0g
| Carbs: 0g
| Fat: 0g
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