Crab Stick Rice Salad
Nutritional Overview
This is a crab stick rice salad with imitation crab, white rice, mayonnaise, celery, and a small amount of sugar. Some values are estimated and may be missing minor ingredients. Unknown values are set to 0 as per instructions.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Crab Stick Rice Salad contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Crab Stick Rice Salad offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Crab Stick Rice Salad is an excellent energy source for active individuals and athletes.
• High in fats (19g), Crab Stick Rice Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Crab Stick Rice Salad with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white rice contributes 130 calories (35% of total calories).
• Protein sources: imitation crab sticks provide essential amino acids for muscle health.
• Energy sources: imitation crab sticks, white rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
imitation crab sticks
60gr
Protein: 6g
| Carbs: 15g
| Fat: 1g
white rice
80gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
mayonnaise
25gr
Protein: 0g
| Carbs: 1g
| Fat: 13g
celery
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
sugar
5gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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