Crab Stick Egg Salad
Nutritional Overview
A protein-rich crab stick and egg salad with mayonnaise and corn, offering a balanced mix of nutrients.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Crab Stick Egg Salad contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Crab Stick Egg Salad provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Crab Stick Egg Salad is an excellent energy source for active individuals and athletes.
• High in fats (15g), Crab Stick Egg Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Crab Stick Egg Salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Crab sticks contributes 120 calories (34% of total calories).
Detailed Ingredient Breakdown
Crab sticks
Protein: 0g
| Carbs: 0g
| Fat: 0g
Eggs
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mayonnaise
Protein: 0g
| Carbs: 0g
| Fat: 0g
Corn
Protein: 0g
| Carbs: 0g
| Fat: 0g
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