Crab Cake with Sauce
Nutritional Overview
This meal appears to be a crab cake with a creamy, possibly spicy sauce and garnished with green onions. All visible ingredients are estimated; missing values are set to 0. Nutritional values are approximate.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Crab Cake with Sauce provides moderate energy and can fit well into most balanced meal plans.
• Crab Cake with Sauce offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Crab Cake with Sauce provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Crab Cake with Sauce contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Crab Cake with Sauce provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: crab meat contributes 90 calories (43% of total calories).
• Protein sources: crab meat provide essential amino acids for muscle health.
• Energy sources: breadcrumbs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
crab meat
60gr
Protein: 14g
| Carbs: 0g
| Fat: 1g
mayonnaise
15gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
breadcrumbs
15gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
bell pepper
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
green onion
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
creamy sauce
20gr
Protein: 1g
| Carbs: 3g
| Fat: 3g
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