Crab cake with remoulade
Nutritional Overview
This meal appears to be a crab cake with remoulade sauce, breadcrumbs, herbs, and red bell pepper. Some ingredient values are estimated and may be missing minor components. All values are best estimates based on visible ingredients.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Crab cake with remoulade provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Crab cake with remoulade provides 26g of protein, supporting muscle growth, repair, and satiety.
• Crab cake with remoulade provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Crab cake with remoulade provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Crab cake with remoulade provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: crab meat contributes 120 calories (75% of total calories).
• Protein sources: crab meat provide essential amino acids for muscle health.
• Energy sources: breadcrumbs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
crab meat
90gr
Protein: 19g
| Carbs: 0g
| Fat: 2g
remoulade sauce
40gr
Protein: 1g
| Carbs: 3g
| Fat: 11g
breadcrumbs
20gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
green herbs
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
red bell pepper
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
mayonnaise
10gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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