Coxinha de Frango
Nutritional Overview
Coxinha de frango frita composta por massa de farinha de trigo, recheio de frango desfiado e frita em óleo. Valores estimados com base visual; açúcar e alguns nutrientes podem estar ausentes.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Coxinha de Frango contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Coxinha de Frango offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Coxinha de Frango provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Coxinha de Frango provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Coxinha de Frango with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: massa de farinha de trigo contributes 140 calories (44% of total calories).
• Protein sources: frango desfiado, massa de farinha de trigo provide essential amino acids for muscle health.
• Energy sources: massa de farinha de trigo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
frango desfiado
60gr
Protein: 13g
| Carbs: 0g
| Fat: 4g
massa de farinha de trigo
80gr
Protein: 3g
| Carbs: 25g
| Fat: 3g
óleo para fritura
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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