Covrig cu mac
Nutritional Overview
Covrig cu mac: produs de panificație cu mac, moderat în calorii și carbohidrați, cu grăsimi și proteine în cantități mici; zahăr relativ scăzut.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Covrig cu mac contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Covrig cu mac offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), Covrig cu mac is an excellent energy source for active individuals and athletes.
• Covrig cu mac contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Covrig cu mac with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: covrig (savarina) cu mac contributes 300 calories (97% of total calories).
• Protein sources: covrig (savarina) cu mac provide essential amino acids for muscle health.
• Energy sources: covrig (savarina) cu mac supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
covrig (savarina) cu mac
120gr
Protein: 9g
| Carbs: 34g
| Fat: 13g
semințe de mac
3gr
Protein: 2g
| Carbs: 0g
| Fat: 1g
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