Covrig and Protein Bar Half
Nutritional Overview
A combination of a traditional pretzel (covrig) and half a protein bar, providing a balanced mix of carbohydrates and high protein with moderate fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Covrig and Protein Bar Half contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Covrig and Protein Bar Half provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Covrig and Protein Bar Half is an excellent energy source for active individuals and athletes.
• Covrig and Protein Bar Half contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Covrig and Protein Bar Half provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Covrig (pretzel) contributes 200 calories (57% of total calories).
• Protein sources: Covrig (pretzel), Protein Bar (half) provide essential amino acids for muscle health.
• Energy sources: Covrig (pretzel) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Covrig (pretzel)
100gr
Protein: 7g
| Carbs: 40g
| Fat: 1g
Protein Bar (half)
50gr
Protein: 18g
| Carbs: 5g
| Fat: 7g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!