Couscous au filet de colin vapeur et œufs
Nutritional Overview
Plat composé de couscous assaisonné, de 60 gr de filet de colin vapeur et d'œufs durs, avec une bonne teneur en protéines et un apport modéré en matières grasses.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Couscous au filet de colin vapeur et œufs provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Couscous au filet de colin vapeur et œufs provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Couscous au filet de colin vapeur et œufs is an excellent energy source for active individuals and athletes.
• Couscous au filet de colin vapeur et œufs contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Couscous au filet de colin vapeur et œufs is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: couscous assaisonné contributes 122 calories (49% of total calories).
• Protein sources: couscous assaisonné, filet de colin vapeur, œufs durs provide essential amino acids for muscle health.
• Energy sources: couscous assaisonné supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
couscous assaisonné
100gr
Protein: 7g
| Carbs: 40g
| Fat: 3g
filet de colin vapeur
60gr
Protein: 7g
| Carbs: 0g
| Fat: 0g
œufs durs
50gr
Protein: 12g
| Carbs: 0g
| Fat: 11g
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