Health Insights & Benefits
• At 180 calories, Courgettes sautées au thon provides moderate energy and can fit well into most balanced meal plans.
• Courgettes sautées au thon offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Courgettes sautées au thon provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Courgettes sautées au thon contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Courgettes sautées au thon is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: courgette contributes 80 calories (44% of total calories).
