Courgettes, poulet et pates
Nutritional Overview
Poulet maigre et courgettes riches en protéines et fibres; féculents apportent de l’énergie, sucres faibles.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Courgettes, poulet et pates contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Courgettes, poulet et pates provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (37g), Courgettes, poulet et pates is an excellent energy source for active individuals and athletes.
• High in fats (16g), Courgettes, poulet et pates provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Courgettes, poulet et pates provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: / contributes 480 calories (100% of total calories).
• Protein sources: / provide essential amino acids for muscle health.
• Energy sources: / supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
/
Protein: 44g
| Carbs: 37g
| Fat: 16g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!