Courgettes, patates douces et poulet
Nutritional Overview
Poulet maigre, courgettes et patates douces: bon apport en protéines, fibres et micronutriments, glucides modérés.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Courgettes, patates douces et poulet contains 314 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Courgettes, patates douces et poulet provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Courgettes, patates douces et poulet is an excellent energy source for active individuals and athletes.
• Courgettes, patates douces et poulet contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Courgettes, patates douces et poulet provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: / contributes 314 calories (100% of total calories).
• Protein sources: / provide essential amino acids for muscle health.
• Energy sources: / supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
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Protein: 27g
| Carbs: 36g
| Fat: 8g
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