Courgettes, légumes, escalope
Nutritional Overview
Le plat contient des courgettes sautées, un mélange de légumes variés et une escalope panée. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent manquer de précision et les valeurs inconnues sont à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Courgettes, légumes, escalope contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Courgettes, légumes, escalope offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (36g), Courgettes, légumes, escalope is an excellent energy source for active individuals and athletes.
• Courgettes, légumes, escalope contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Courgettes, légumes, escalope provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Escalope panée contributes 180 calories (56% of total calories).
• Protein sources: Mélange de légumes (petits pois, carottes, pommes de terre, poivrons), Escalope panée provide essential amino acids for muscle health.
• Energy sources: Courgettes sautées, Mélange de légumes (petits pois, carottes, pommes de terre, poivrons), Escalope panée supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Courgettes sautées
120gr
Protein: 2g
| Carbs: 8g
| Fat: 2g
Mélange de légumes (petits pois, carottes, pommes de terre, poivrons)
80gr
Protein: 3g
| Carbs: 14g
| Fat: 1g
Escalope panée
70gr
Protein: 13g
| Carbs: 14g
| Fat: 7g
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