Courgettes, lentilles, boeuf
Nutritional Overview
Le plat contient des courgettes rôties avec du fromage râpé, des lentilles corail cuites et du boeuf sauté. Les valeurs nutritionnelles sont estimées, certains ingrédients comme les épices ou l'huile de cuisson ne sont pas inclus (valeurs manquantes fixées à 0).
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Courgettes, lentilles, boeuf contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Courgettes, lentilles, boeuf provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Courgettes, lentilles, boeuf is an excellent energy source for active individuals and athletes.
• High in fats (18g), Courgettes, lentilles, boeuf provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Courgettes, lentilles, boeuf is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boeuf sauté contributes 220 calories (47% of total calories).
• Protein sources: Fromage râpé, Lentilles corail cuites, Boeuf sauté provide essential amino acids for muscle health.
• Energy sources: Courgette rôtie, Lentilles corail cuites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Courgette rôtie
150gr
Protein: 2g
| Carbs: 8g
| Fat: 1g
Fromage râpé
20gr
Protein: 5g
| Carbs: 0g
| Fat: 6g
Lentilles corail cuites
100gr
Protein: 8g
| Carbs: 20g
| Fat: 0g
Boeuf sauté
100gr
Protein: 23g
| Carbs: 1g
| Fat: 11g
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