Courgettes gratinées, galette et lentilles corail
Nutritional Overview
Ce plat équilibré associe des courgettes gratinées, une purée de courge à la crème légère, une galette de saumon, et des lentilles corail pour un apport accru en protéines et glucides.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Courgettes gratinées, galette et lentilles corail contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Courgettes gratinées, galette et lentilles corail provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Courgettes gratinées, galette et lentilles corail is an excellent energy source for active individuals and athletes.
• High in fats (15g), Courgettes gratinées, galette et lentilles corail provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Courgettes gratinées, galette et lentilles corail is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Galette de saumon contributes 170 calories (36% of total calories).
• Protein sources: Fromage râpé, Galette de saumon, Lentilles corail provide essential amino acids for muscle health.
• Energy sources: Courgette, Purée de courge, Lentilles corail supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Courgette
200gr
Protein: 2g
| Carbs: 7g
| Fat: 1g
Fromage râpé
30gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
Purée de courge
150gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Crème légère
20gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
Galette de saumon
100gr
Protein: 23g
| Carbs: 0g
| Fat: 5g
Lentilles corail
50gr
Protein: 3g
| Carbs: 11g
| Fat: 0g
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