Courgettes et œuf dur
Nutritional Overview
Un plat simple composé de courgettes sautées avec des oignons et accompagné d’un œuf dur. Valeurs estimées, certains ingrédients peuvent être manquants ou approximatifs.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 236 calories, Courgettes et œuf dur provides moderate energy and can fit well into most balanced meal plans.
• Courgettes et œuf dur offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Courgettes et œuf dur provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Courgettes et œuf dur contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Courgettes et œuf dur is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 2 œufs durs contributes 156 calories (66% of total calories).
• Protein sources: 2 œufs durs, Courgettes 350g provide essential amino acids for muscle health.
• Energy sources: Courgettes 350g supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
oignon
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
2 œufs durs
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
Courgettes 350g
350gr
Protein: 5g
| Carbs: 12g
| Fat: 1g
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