Courgettes et poisson pané
Nutritional Overview
Plat composé de courgettes sautées avec oignons et huile d'olive, accompagné d'un morceau de poisson pané. Valeurs estimées, certains ingrédients peuvent être manquants ou approximatifs.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 203 calories, Courgettes et poisson pané provides moderate energy and can fit well into most balanced meal plans.
• Courgettes et poisson pané offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Courgettes et poisson pané provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• Courgettes et poisson pané contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Courgettes et poisson pané provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poisson pané 40gr contributes 100 calories (49% of total calories).
• Protein sources: Poisson pané 40gr, 300gr courgettes provide essential amino acids for muscle health.
• Energy sources: Poisson pané 40gr, 300gr courgettes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huile d'olive
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
20gr oignon
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Poisson pané 40gr
40gr
Protein: 7g
| Carbs: 7g
| Fat: 4g
300gr courgettes
300gr
Protein: 4g
| Carbs: 10g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!