Courgettes et cottage
Nutritional Overview
Bol de fromage cottage garni de courgettes sautées à l'huile d'olive. Estimation visuelle en français; valeurs manquantes réglées à 0 si inconnues.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Courgettes et cottage contains 337 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Courgettes et cottage provides 31g of protein, supporting muscle growth, repair, and satiety.
• Courgettes et cottage provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Courgettes et cottage provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Courgettes et cottage is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fromage cottage contributes 196 calories (58% of total calories).
• Protein sources: fromage cottage, courgette sautée provide essential amino acids for muscle health.
• Energy sources: fromage cottage, courgette sautée supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fromage cottage
220gr
Protein: 27g
| Carbs: 7g
| Fat: 9g
courgette sautée
180gr
Protein: 3g
| Carbs: 8g
| Fat: 1g
huile d'olive
11gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
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