Courgette patate douce et poisson blanc
Nutritional Overview
Assiette composée de courgettes grillées, patate douce rôtie et poisson blanc grillé avec un peu d'huile de cuisson. Estimation visuelle des quantités et des valeurs nutritionnelles.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Courgette patate douce et poisson blanc contains 307 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Courgette patate douce et poisson blanc provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (37g), Courgette patate douce et poisson blanc is an excellent energy source for active individuals and athletes.
• Courgette patate douce et poisson blanc contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Courgette patate douce et poisson blanc is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: patate douce rôtie contributes 126 calories (41% of total calories).
• Protein sources: courgette grillée, poisson blanc grillé provide essential amino acids for muscle health.
• Energy sources: courgette grillée, patate douce rôtie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
courgette grillée
220gr
Protein: 3g
| Carbs: 7g
| Fat: 1g
patate douce rôtie
150gr
Protein: 2g
| Carbs: 30g
| Fat: 0g
poisson blanc grillé
150gr
Protein: 26g
| Carbs: 0g
| Fat: 2g
huile de cuisson
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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