Courgette Pannenkoek
Nutritional Overview
A light courgette pancake with moderate protein, carbs from flour, and healthy fats from eggs, suitable for a balanced meal.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Courgette Pannenkoek provides moderate energy and can fit well into most balanced meal plans.
• Courgette Pannenkoek offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Courgette Pannenkoek provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Courgette Pannenkoek contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Courgette Pannenkoek provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Flour contributes 120 calories (55% of total calories).
• Protein sources: Egg, Flour provide essential amino acids for muscle health.
• Energy sources: Courgette, Flour supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Courgette
150gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
Egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Flour
50gr
Protein: 3g
| Carbs: 11g
| Fat: 2g
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