Courgette farcie aux légumes
Nutritional Overview
Plat composé d'une courgette farcie avec de la viande hachée, des champignons, des oignons et un filet d'huile d'olive. Les valeurs manquantes sont estimées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Courgette farcie aux légumes contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Courgette farcie aux légumes provides 23g of protein, supporting muscle growth, repair, and satiety.
• Courgette farcie aux légumes provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Courgette farcie aux légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Courgette farcie aux légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: viande hachée contributes 180 calories (53% of total calories).
• Protein sources: viande hachée provide essential amino acids for muscle health.
• Energy sources: courgette, oignon supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
courgette
200gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
viande hachée
100gr
Protein: 18g
| Carbs: 0g
| Fat: 12g
champignons
60gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
oignon
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
huile d'olive
10gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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