Courgette farcie
Nutritional Overview
Ce plat contient une courgette farcie à la viande hachée, accompagnée de champignons sautés et de fromage râpé. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent être partiellement visibles ou manquants.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 265 calories, Courgette farcie provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Courgette farcie provides 20g of protein, supporting muscle growth, repair, and satiety.
• Courgette farcie provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Courgette farcie provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Courgette farcie is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: viande hachée contributes 180 calories (68% of total calories).
• Protein sources: viande hachée provide essential amino acids for muscle health.
• Energy sources: courgette supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
courgette
150gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
viande hachée
100gr
Protein: 16g
| Carbs: 0g
| Fat: 14g
champignons
50gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
fromage râpé
20gr
Protein: 2g
| Carbs: 2g
| Fat: 2g
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