Courgette farcie
Nutritional Overview
Une courgette farcie à la viande hachée et au riz, servie avec une sauce tomate savoureuse.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Courgette farcie contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Courgette farcie provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Courgette farcie is an excellent energy source for active individuals and athletes.
• High in fats (20g), Courgette farcie provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Courgette farcie is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: viande hachée contributes 200 calories (44% of total calories).
Detailed Ingredient Breakdown
courgette
Protein: 0g
| Carbs: 0g
| Fat: 0g
viande hachée
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomates
Protein: 0g
| Carbs: 0g
| Fat: 0g
riz
Protein: 0g
| Carbs: 0g
| Fat: 0g
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