Courge farcie et salade
Nutritional Overview
Plat composé d'une courge farcie avec oeuf, poivron, oignon, ail, herbes et fromage râpé, accompagné d'une salade de laitue et tomate avec vinaigrette. Certaines valeurs sont estimées, les ingrédients inconnus sont à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 255 calories, Courge farcie et salade provides moderate energy and can fit well into most balanced meal plans.
• Courge farcie et salade offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Courge farcie et salade is an excellent energy source for active individuals and athletes.
• Courge farcie et salade contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Courge farcie et salade is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fromage râpé contributes 90 calories (35% of total calories).
• Protein sources: fromage râpé provide essential amino acids for muscle health.
• Energy sources: courge supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
courge
200gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
fromage râpé
30gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
poivron rouge
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
laitue
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomate
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
vinaigrette
15gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
herbes
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
huile d'olive
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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