Courge farcie au poulet gratinée
Nutritional Overview
Plat composé de courge rôtie farcie avec du poulet et un mélange de riz ou de céréales, puis gratinée avec du fromage râpé.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Courge farcie au poulet gratinée contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Courge farcie au poulet gratinée provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Courge farcie au poulet gratinée is an excellent energy source for active individuals and athletes.
• High in fats (15g), Courge farcie au poulet gratinée provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Courge farcie au poulet gratinée is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poulet contributes 140 calories (33% of total calories).
Detailed Ingredient Breakdown
courge
Protein: 0g
| Carbs: 0g
| Fat: 0g
fromage râpé
Protein: 0g
| Carbs: 0g
| Fat: 0g
grains de riz ou céréales
Protein: 0g
| Carbs: 0g
| Fat: 0g
poulet
Protein: 0g
| Carbs: 0g
| Fat: 0g
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