Country-Style Chicken Sour Soup
Nutritional Overview
A traditional country-style chicken sour soup with chicken, vegetables, broth, and a small amount of sour cream and oil, offering moderate protein, light carbohydrates, and balanced fat.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Country-Style Chicken Sour Soup provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Country-Style Chicken Sour Soup provides 20g of protein, supporting muscle growth, repair, and satiety.
• Country-Style Chicken Sour Soup provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Country-Style Chicken Sour Soup contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Country-Style Chicken Sour Soup is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken contributes 110 calories (42% of total calories).
• Protein sources: chicken provide essential amino acids for muscle health.
• Energy sources: potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chicken
80gr
Protein: 18g
| Carbs: 0g
| Fat: 4g
potato
60gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
carrot
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
onion
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
celery
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tomato
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
parsley
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
sour cream
20gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
oil
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!